 Mat Classes Now at Panorama Towers!
When are classes?
Tuesday evenings at 6:30 pm.
Please arrive a few minutes early to your first class to complete the Release of Liability and to ask any questions you may have.
Where are classes?
Classes will be in the Tower 1 Pilates room (in the back of the gym).
What can I expect from a Pilates mat class?
Mat exercises are the original Pilates repertoire and the foundation of the Pilates method.
You will learn the basic principles of Pilates, including lateral breathing, pelvic alignment, and body awareness. The class is open to both the novice and more experienced Pilates student.
While the main focus of mat work is the core (your "powerhouse": abs, back, pelvis), you will get a full body workout that will leave you feeling worked, limber, and relaxed.
What will I need for class?
Are men welcome too?
Absolutely! Pilates was created by a man for men actually. The Baltimore Ravens and Tiger Woods are Pilates students. Are you tough enough??
Are private sessions available?
Yes. Both towers have a Reformer and I conduct private sessions either in the Tower 1 Pilates room or in the Tower 2 gym. Private sessions at Panorama are $50.
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