The Mistress

So who is this "Mistress" anyway?

Hi. I'm Tracy. The whole "mistress" thing is just to get your attention, I'm not at all a taskmaster (which isn't to say you won't get a good workout!). Pilates should be fun!

I've been a fitness freak for almost 20 years now but I discovered Pilates by accident. I took a pole dancing class at Body In Mind (great fun, try it out!) and I couldn't help but be intrigued by all the strange looking equipment in the other half of the studio so I signed up for a private session. I'm not sure what I thought I was getting myself into, but I was not at all prepared for a full body strength training session! And I thought all those hours in the gym had made me strong! It was as if a puzzle piece fell into place. I didn't know I'd been looking for something, but I found it in Pilates.

I'm currently getting my teaching certification through Body Arts & Sciences, Int'l, the teaching program designed by Pilates Master Rael Isacowitz.